Start your morning off with a Pulse Dance Fitness Studio class! This is the studio I spend my favorite workout time at-I couldn’t recommend joining us enough!

Sign up for a class Saturday morning and either come early or stay after class to enjoy complimentary coffee while shopping, learning and pampering yourself. Plus get exclusive discount offers and enter to win giveaways!

I will be sharing space with Face Foundrie of West Des Moines, Velani Collective and The Boho Vase!

I will be there to chat about your toxin reduction questions, as well as have some of my fav safe beauty samples and exclusive Self-Love Mini Low Tox Box only available at my events in February!

Ensure you reserve your spot at link below! Weekends fill up quickly!

The goal for this event is to bring awareness to the ways we personally + collectively disconnect and give education and tools to ways we are able to ground ourselves and rejoin + connect in a community all of the pieces that make us whole.

This event will be focused on grounding techniques. The ways we can make choices to move closer to alignment, homeostasis, and our Authentic Self.

Linnsey Huismann will be guiding us through body-based grounding techniques (such as restorative postures and imagery, followed by hand and arm massages. Ashley Asberry will be educating around what we could be adding to and removing from our beauty routines in the awareness and intention towards grounding and alignment.

This will be followed by a DIY kokedama balls class led by Jenna Lovan + wine!

There is a common theme that continues to be shown to me. The ways we unconsciously view, speak to, and take care of our mind, body and soul as separate entities of ourselves. Yet- they are interconnected.

The goal for this event is to bring awareness to the ways we personally + collectively disconnect and give education and tools to ways we are able to ground ourselves and rejoin + connect in a community all of the pieces that make us whole.

This event will be focused on stress reduction. The ways we can make choices to move closer to alignment, homeostasis, and our Authentic Self.

Shannon Myers and Ashley Asberry will be educating around what we could be adding and removing from our lives in the awareness and intention towards stress reduction. We will do this with body-based stress reduction practices (like stretching but way way way more gentle), a trauma-informed reiki energetic balancing experience, and a cacao ceremony.

As a bonus: Henna tattoos offered by Queen Bee following the cacao ceremony

Back by actual popular demand Busy Woman: Life Hack Workshop

I could not be more excited for this Detox + Align Event! This will be at Wild Rose Park in West Des Moines, starting at 9 am.

The purpose of this event is to detox from the summer and reset + realign for the next coming season